The 6-petal diet has been helping women lose weight for several years.To achieve a positive result, you need to understand what you can eat and what you can't, what recipes are used and what are the other features.
General rules
This interesting diet is a cycle of six days, in which each of them is a mono-diet.A positive effect on the body becomes possible through the consumption of foods from different food groups.This approach to weight loss allows the body to shed unnecessary fat deposits every day without having to deal with stress or overload.
In addition, each of the following days, a diet with 6 petals fills the body with micro- and macroelements and vitamins.As a result, it has a positive effect on its functionality.
What is the secret of the 6-petal diet?
Weight reduction is ensured by maintaining a separate diet.This is what a person losing weight will have to endure for six days in a row.In essence, this regime is an alternation of two mono-diets: carbohydrate and protein.This leads to a reduction in weight category.
Due to the consumption of uniform food (in terms of chemical composition), the body does not get all the other ingredients within 24 hours.This leads to the breakdown of fat for subsequent replenishment of reserves.
Basic rules
Like any other diet, 6 Petals is based on following a list of key rules:
- changing the order of the mono-diet is unacceptable;
- during the day it is allowed to consume a certain "thematic" product;
- eat five to six times within 24 hours, chewing food thoroughly;
- drink at least a liter of water a day, and use the recommended drinks only between meals;
- completely eliminate forbidden foods from the diet, including sugar and foods containing it.
Exercise is just as important.It can be either a daily morning exercise or just a 30-40 minute walk.
The first petal
The highlight of this day is seafood and fish itself.Acceptable methods are: boiling, baking and steaming.Oily fish (halibut, mackerel) can also be used.
To improve the taste, use salt, fresh herbs and natural spices (turmeric, curry, red and black pepper).There should be no third-party additives, especially monosodium glutamate, colors or preservatives.
Possibility of nutrition in the first 24 hours:
- For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
- Second breakfast - pieces of halibut, carp or other "bony" fish, previously baked in foil.If desired, add salt and herbs - parsley, dill, green onion.
- For lunch, you can prepare fish soup with salt and herbs.To do this, not only fish, but also seafood products are put into the water.It can be shrimp meat, which is pulled out five minutes before the end.An alternative would be pieces of squid.
- Afternoon snack - steamed fish.
- For dinner - tiger prawns boiled in slightly salted water.You can use squid.
Green tea is useful between meals.But it should be weak and without added sugar to dull the feeling of hunger.
Second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should not be added to the vegetables under any circumstances.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, you can add some green onions and dill.
- Second breakfast - steamed broccoli or cauliflower.You cannot process for more than seven minutes;you can add a little salt to the vegetables.
- For lunch - stewed boiled vegetables (zucchini, tomato, eggplant, carrot and others) with herbs.The optimal cooking option is "al dente", when the products are no longer raw, but not elastic.This is a plus because it prolongs the process of chewing food.
- Afternoon snack - baked pumpkin in foil or pureed boiled celery root with chopped fresh vegetables.For example, fresh cucumbers, carrots, peppers.
- For dinner - a mixture of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (navel cabbage, cabbage, cauliflower), carrots and celery.
Drink unconcentrated green tea without sugar or filtered water between meals.Freshly squeezed carrot, cabbage and zucchini vegetable juice is added to the latter.
Third petal
This day is dedicated to chicken meat.The task of losing weight is to clearly separate feelings - you need to understand when hunger stops and satiety begins.One of the recommendations is to chew each piece slowly (15 or more times).The process stops immediately after the person feels full.
Menu for day three:
- For breakfast - boiled chicken fillet.
- Second breakfast - chicken drumstick, baked in foil, without skin.Be sure to add a little salt and natural herbal spices (rosemary, basil, mint).
- For lunch - another chicken broth, with small pieces of meat, as well as parsley or dill.
- Afternoon snack - steamed skinless chicken thighs.
- For dinner - boiled chicken breast, for cooking, add a little salt to the water.
The fourth petal
On this day, only cereals are used, which are prepared exclusively in water.In addition, iodized salt is used in small quantities, spices without dyes and preservatives, and fresh herbs.
Menu of the fourth day:
- For breakfast - steamed buckwheat earlier in the evening.To do this, boil it with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Just before use, add a little salt.
- Second breakfast - boiled plain or brown rice.
- For lunch - millet porridge without adding salt and spices.
- Afternoon snack - bulgur with chopped parsley or dill.
- For dinner - ordinary buckwheat porridge cooked in water.
Fifth petal
An extremely sweet day.You can consume only the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are required.
Menu for day five:
- For breakfast - natural fresh cheese without additional ingredients.Then during the day it is used each time with small changes.
- The second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch - fresh cheese and 100 ml of milk.
- The afternoon snack is a product without additives.
- For dinner - fresh cheese and 100 ml of milk.
Unsweetened tea between meals is mandatory.
The sixth petal
The last day is dedicated to fruit - it is eaten raw.The menu is as follows:
- For breakfast - a large and ripe banana.
- 2nd breakfast - one medium orange and a sweet apple.
- For lunch - a banana and two kiwis.
- Afternoon snack - seasonal fruit (for example, apples or apricots, plums, pears).
- For dinner - one medium grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or water with a supplement will do the trick.
Prohibited products
Since the diet is composed strictly by day, within one mono-diet it will not be possible to consume food from another day.For example, mix fish and meat, fruit and cottage cheese.
It will be necessary to completely abandon:
- sugar in any amount;
- muffins, breads and pastries with yeast;
- any type of fast food;
- flour and pasta products;
- fatty and smoked dishes;
- cooked, smoked and other types of sausages;
- canned meat and fish;
- marinades, ketchups and mayonnaises;
- fatty dairy products;
- butter and margarine;
- factory carbonated drinks;
- alcohol - regardless of strength.
How to get out of a diet
For the first few days, you should eat only permitted food from the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - dairy products, cereals, lean pork or beef, berries.
The variety and caloric content of the diet must be increased, but gradually, generally adhering to a low-calorie diet.It is recommended that this weight loss course be repeated no earlier than 30 days after completion.
Since the body has already become accustomed to harmful and unhealthy food, it is necessary to additionally limit the consumption of everything harmful.Including sweet, fried or fatty.Dishes are best prepared in the oven or in a steam boiler.A useful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If a breakdown occurs on any of the thematic days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you must continue to eat healthy and nutritious food.
Only after the psychological mood for losing weight appears again, it will be possible to start the diet from the first - fish - day.
Contraindications
In some cases, the 6-petal diet cannot be followed.The list of such cases includes:
- pregnancy and breastfeeding;
- age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- diabetes mellitus type 1 and 2, other endocrine pathologies;
- severe diseases of the heart muscle.
Pay attention to the following prohibitions: acute infectious diseases and any health problems that require a strict diet.
Reviews 6 petals
Judging by the reviews of nutritionists, the presented diet is quite easy to follow.It is nutritionally satiating and effective in reducing weight.By maintaining this regimen without fail, depending on the initial body weight, you can get rid of two to five kg.All this in a week and without much physical or emotional effort.
Reviews of the 6-petal diet from those who have already managed to lose weight in this way are positive.Balanced diet and no tiredness or hunger.However, such a plan is not easy for everyone because of its monotony.
All about pros and cons
Among the benefits of nutrition, pay attention to:
- short-term diet with serious results in terms of weight loss;
- availability of basic products and their reasonable price;
- ease of cooking;
- a significant amount of food consumed every day, which allows weight loss without constant hunger;
- bowel cleansing parallel to weight loss;
- health security;
- the presence of a game element, which contributes to a positive psychological attitude.
Among the disadvantages is the monotony of the nutritional diet, the lack of balance regarding the intake of basic macronutrients.
Another disadvantage is the need for frequent meals and exercise, walking, which may not be suitable for working people.Feeling weak or lethargic is likely to occur during protein days.
Taking into account the advantages and disadvantages of the diet, before you "sit" on it, you must be sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is best to refuse any mono-diet.
In all other cases, the 6-petal diet plan will be an excellent option, because fat burning and weight loss are guaranteed.