The author of the 6 petal nutrition (alternative name "flower") is an Nutritionist Anna Johansson from Sweden.The dietary system that has developed is structured so that the person receives all the necessary microelements within six days.This diet does not promise celestial results, but promotes stable weight loss without damage to health.And if all the rules follow, lost pounds will never return.
The essence of the diet
Basic principles Diet is separate meals with alternating protein and carbohydrate days.All meals are divided according to the principle: 1 day - one food or product.
Thus the 6 petals diet consists of six days:
- Rybny.
- Vegetables.
- Chicken.
- Cereals.
- Cottage.
- Fruit.
The menu for each day is based on the product group.You can't mix food.During each day, the body receives the substances necessary for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fibers and so on.
Despite the fact that each day charges the body useful substances, you must remember that many of them must be supplemented every day, not once a week.What does that mean?Every day the body needs a certain amount, for example, vitamin.But you can't "eat" on a fruit rich in them for a week.
All vitamins entering the body are consumed on the day of admission, and excess is excreted from the body.You must eat fruit / vegetables again the next day.Therefore, during the diet, be sure to take a vitamin mineral complex.It is the same with proteins, carbohydrates and fats.
Given the need for everyday supplement to important body substances, follow the recommended dietary periods.Remember that this is a temporary measure, not a permanent diet system.Diet 6 petals, although attractive with its variety, remains a form of mono-diet;After completion, keep a balanced diet.
Rules
The main dietary rule is to follow down the day.You cannot replace or mix them produce each other.According to the developed system, it is an amendment of carbohydrates and protein days that help accelerate the accumulated fat process.
To be interesting in the nutrition, and the 6-day diet is not so burdened, the author suggests that you make a flower with six petals.You can easily find it, print it and print it, but it is best to pull it off yourself.
You must place the number of days and for example, write the name "," 1. Day ". Every day can be colored with a different color that you connect to the product. When you complete the desired Latin.
The diet includes only one cycle of 6 days and then out and rest for at least 2-3 months.But you can increase the duration to 4 cycles / circles.So, after you finish the fruit day, you start with a fish day.
You can't diet more than four repetitions.This can harm your health significantly.And in the event of a long-term diet, break no longer should be 2-3 months, but at least 6.
In addition to the mentioned, there are other rules that must be followed to achieve maximum performance:
- All food must be well chewed.
- It is important to drink a lot of fluids, but not during the meal, but between.
- Meals should not be only separated, but also fractional.It is best to divide the entire amount of food into small portions and eat them throughout the day.
- Last meal 2-3 hours before bed.
- At the end of the diet, you must get out of it correctly, then follow the balanced diet.
- Throughout the cycle (or several) take mineral and vitamin complexes and follow your welfare.If you don't feel well or have problems with the bowel movements, you have to fill out a diet.
- Combine your food system with physical activity.This will increase the number of weight you lose and make your body become consistent and slender.But it is better to slow the tempo of training and will make it medium intensity.After a mono-diet can lead to loss of strength.
- Better boil, stew, stove or steam food.Barbecue and eating raw materials are allowed.Avoid frying and stir using oil or fat.
Scores
The author of this diet does not promise great weight loss immediately.The results of the petal food are quite modest, but very real - from 3 to 5 kg in 6 days.Every day you will lose 0.5 to 0.8 kg.
If you don't just do one cycle, but 4, in one approach, then the results will also be 4 times larger.In 24 days on a diet you can lose up to 20 kg.True, from the second week, the weight loss rate can be reduced.In addition, it depends on the initial weight.
Pros and Disadvantages
Advantages of flowers diet are:
- Different menus thanks to the daily change of the main product;
- real, achievable and stable result;
- Simple entry and output from the diet;
- Short period (you can restrict one round every 6 days);
- It can be repeated after 2-3 months (for example, with a protein or a drinking diet, a break should be at least 6 months).
Compared to many diets, six petals have no significant shortcomings.This system eliminates post and strict caloric constraints, although there is a standard for the amount of food.One of the shortcomings is that the diet is unbalanced, so you can't use a diet as a permanent diet, only temporarily.
Contraindications
It is best to resort to a flower of diet with the permission of doctors and good health.If it is not possible to advise with an expert, see Contraindications and make sure you do not belong to one / several groups.
The six petal diet is contraindicated:
- Pregnant and breastfeeding of a woman;
- Children and teens;
- People with diseases of gastrointestinal tract (gastritis, ulcers);
- for lizard, liver and kidney diseases;
- for the diseases of the cardiovascular system;
- People with diabetes.
To nothing and no
During the diet, food that corresponds to a particular day is allowed.These are different types of fish, all vegetables and fruits, chicken, low fat cheese, kefir and yogurt, as well as any cereals.In addition, you can use a green day every day: add them to dishes or make cocktails from them.
From the liquid, you must drink regularly purified or mineral (not carbonated) water in the whole diet, as well as green and plant teas in unlimited quantities.According to every day, you can drink fish, meat or vegetables, milk, kefir, plant or fruit juices, but there is a 500 ml limit.
Diet allows coffee consumption.It is only that some restrictions need to be observed.You are allowed to drink coffee only once a day and morning.
In addition to food consumption limits (which is already clear from the food principle), there are a number of other prohibitions.For example, during the entire child, you need to give up alcoholic and carbonated drinks, as well as large amounts of coffee and cocoa (other than allowed 1 cup per day).
All sweets and fast food are also banned.Maximum that you can allow is a tablespoon of honey added to tea.Even on the day of cereals, you should not eat bread or other pastry goods.Otherwise, just follow the recommendations of the authors of the diet.
Me
For a 6 petal diet, you need to create your own menu for each day.You can prepare complex and unusual dishes to make this time more enjoyable and interesting.Or, on the contrary, there is an opportunity to do not bother cooking, because diet dishes can be simple and very quickly prepared.
For example, you don't need to spend a lot of time boiling or burning chicken fillet or buckway porridge in water.In this case, the diet will be a great solution for the "busy" week, when there is a lot to do and do not want to spend several hours in the kitchen.And the detailed available menu will make cooking even easier and faster.
1. Dan - Fish
During the "Fish Fish", you can eat any product from this group, and can even be a fatty fish (herring, salmon).From the dietary varieties, choose everything you want: Flounder, Poog, Cod, Pollock, Tilapia and so on.You can consume a maximum of 0.5 kilograms of fish a day.
Between meals, drink fish soup, but not more than 500 millilitars a day.It won't let you feel hungry during the day.
- Breakfast: One hundred and fifty grams of baked relying (save fifty grams for another snack).
- Snack 1: Fifty grams of lightly salty herring.
- Lunch: One hundred and fifty grams of boiled ites (or other fish).
- Snack 2: Fifty grams of a baked environment.
- Dinner: One hundred grams are steamed.
- Second dinner: Two hundred militars of fish broth (you can use the rest to cook flaunder).
2. Day - Vegetables
On a day of vegetables you can eat anything, even starched food (such as potatoes).The only condition is volume.You can eat 1-1.5 kilograms of vegetables a day.It is best not to limit yourself to one type of fruit.Create your daily menu varied and include different types of vegetables.In addition to (on the main amount of liquid) on this day between meals, a drink of 200 to 500 milliliters of vegetables (not purchased).
- Breakfast: Raw vegetable salad (tomato, cucumber, paprika).
- Snack 1: Flower and zucchini baked in foil.
- Lunch: Tomato soup.
- Snack 2: Brokoli Smoothie.
- Dinner: cooked potatoes.
- Other dinner: carrot pudding.
3. Dan - Chicken
It is best to choose a chicken fillet, this part of the troop is the same.If you buy your chest or other part of the bird, be sure to remove the skin before cooking.
You can cook meat by steaming, in the oven, on the grill, as well as boiling and piria.The daily standard is 0.5 kg.During the day you can drink up to half a liter of chicken broth (weak fat).
- Breakfast: 100 g Pirian fillet with plants (kill, parsley, cilantro).
- Snack 1: 50 g Cooked File.
- Lunch: 150 ml of chicken broth with chopped fillet (100 g) and plants.
- Snack 2: 50 g Chicken fried without oil.
- Dinner: 150 g meat baked in foil.
- Other dinner: 200 ml of chicken chicken.
4. Dan - cereals
On this day, the basis of food ceronations is mostly different cereals.It is best to opt for buckwheat, rice and oatmeal.If desired, you can expand the list of Mellet, wheat and barley.It is not forbidden to eat pasta this day, but only from Durum wheat.In addition, for example, you can drink decodes of cereals, for example, oatmeal is very useful.
Restrictions in quantity: 200-300 g dry cereals or pasta (when cooking, this volume will be greater).You can cook one type of porridge (all allowed quantity at once) and divide it in 5-6 meals or prepare a separate dish for each time.A detailed menu for this occasion is prepared for this opportunity.
- Breakfast: 80 g buckets with parsley.
- Snack 1: 30 g Oatmeal.
- Lunch: 80 g brown rice (you can use a white) spoonful of honey.If you don't like sweet porridge, replace honey with 5 grams of soy sauce.
- Snack 2: 30 g Wheat cereals with Dill and Cilantro.
- Dinner: 80 g pasta with herbs.
- Other dinner: 200 ml oat soup.
All budgets are taken for dry cereals, not ready cereals!When preparing the first portion, take about 80 g cereals and 220 ml of water.
5. Dan - Curd
On this day, as on other protein days, you can eat only 0.5 kg of food (water and tea are not included in this number) and drink 200-300 ml of fat (maximum 1%) milk.In addition to the cottage, you can consume a kefir with fat content to 2.5% and sour cream low fat.
- Breakfast: 100 g Cottage and 20 g Snow cream with low fat.
- Snack 1: 100 ml Kefir.
- Lunch: 120 g Cottage with teaspoon honey.
- Snack 2: 80 g of cottage ice cream.
- Dinner: 80 g cottage cheese.
- Second dinner: 200 ml of milk.
6. DAY - FRUIT
You can eat any fruits and berries you have available.Volume restriction: 1-1.5 kilograms per day.
In addition, drink up to 0.5 liters of fruit juices (not selling), compotes, jelly or fruit drinks.
- Breakfast: Fruit salad (peach, mango, kiwi).
- Snack 1: Roasted apple.
- Lunch: Fruit puree.
- Snack 2: Fruit and berry smoothie or only 1 banana.
- Dinner: Two apples and berries want.
- Second dinner: Grapes or grapefruit.
Leaving the diet
To long consolidate the results, not harm your health, it is important to make a real output from the diet "6 petals".To do this, after the end of the cycle, you must gradually return to your normal diet.
Use the same products on the first day.But don't separate them per day, but use them mixed.After 2-3 days, start gradually introducing other foods.
The success of the diet does not depend not only about the correct adherence and exit, but also on a subsequent diet.If you return to your previous system, you can quickly get all pounds.To prevent this from happening, select a balanced diet and specify the number of calories that your body needs.
Recipes
Almost all the dishes from the upper menus are simple and do not require special culinary skills.But even a strict diet is not a reason to give up the dessert completely, so that the following are two recipes for a delicious and healthy bowl.Together with them you will be able to please and after departure.These recipes are simple and will not take much time to prepare.
Cottage ice cream
For this dessert you will need:
- 100 ml kefir;
- 80-100 g cottage;
- 1 tablespoon of Kakoa Powder.
Take half cottages and half kefir and wins with a blend.Then add the remaining products and bring it all to the homogeneous mass.Pour the few ways in the resulting mixture and mix thoroughly.
If necessary, you can take more kefir to bring everything to homogeneous consistency.To make ice cream sweet, add some honey.
The resulting mixture should be placed in the freezer for an hour.The almost dish will be more than you need to eat at once.
You can behave with someone with the resulting ice cream, leave it by the end of the diet or eating for dinner.
After finishing you can add bananas, berries and fruits to this recipe.This will make ice cream even tastier and healthier.
Fruit and berry smoothie
You can take absolutely any fruit or berries.It is best to choose those who match each other toward your taste.
In this option you will need:
- Half banana;
- Several pineapples (preserved);
- Kiwi;
- a small handful of raspberries or strawberries.
Put everything in one container and thoroughly defeat with a mixer or mixer.Pour the resulting mixture in a glass.Finally, the top with a list of mints or several currants.
Depending on how much berries you take, the consistency of the completed drink will be different.If you want thick smoothie, use only fruit.Instead of berries, you can add a little peach or nectarine.
The petal diet, if properly monitored, guarantees a stable score in the form of minus 5 kg in 6 days.It is not difficult to adhere to the rules, and it is designed to me so you don't have to starve.But the most appropriate and braver can add the seventh petition to himself.You can drink water only during the day.This way you can lose more excess and clean the body.