author Elena

Name:

Elena

Articles:

3

Articles

• Effective exercises for the abdomen and hips for weight loss
  Physical exercises for losing weight on the abdomen and hips at home: morning exercises, complex for beginners, aerobic and interval exercises.
  13 November 2025
• Diet 6 petals with detailed menu for each day
  The essence and rules 6 petals of a weight loss.Advantages and disadvantages, contraindications.Which food can and cannot be included in the diet.Menu and recipes, output from eating, results.
  12 October 2025
• All about protein diets: species, menu for a week and 14 days, product list, review reviews, recipes
  Power supply systems with protein nutrition (dukan, ketone, atkins) and their effectiveness, the risk of protein nutrition, a list of protein products for a week and protein-vegetables for 14 days, reviews reviews about results, interesting recipes.
  26 September 2025